In a daily diet, which one is better, 100gm boil rice or 100gm roti, as per calories calculation?

When considering the calorie content of boiled rice versus roti in a daily diet, it's important to compare their nutritional profiles. On average, 100 grams of boiled rice contains around 130 calories. This value can slightly vary depending on the type of rice (white, brown, basmati, etc.) and its method of preparation. Rice is primarily composed of carbohydrates, offering about 28 grams per 100 grams serving, along with minimal amounts of protein and fat. Its relatively low fiber content can affect how quickly it is digested and how it impacts blood sugar levels.

In contrast, 100 grams of roti, which is an unleavened flatbread commonly made from whole wheat flour, contains approximately 250 calories. This calorie count can also vary based on the type of flour used and whether any additional ingredients, like oil or butter, are included during preparation. Roti is rich in carbohydrates as well, providing around 50 grams per 100 grams serving, but it also offers more dietary fiber and protein compared to rice. The higher fiber content in roti aids in digestion and helps maintain stable blood sugar levels, making it a potentially more satisfying choice for longer periods. 

When considering overall health benefits, the higher fiber content in roti can contribute to better digestive health and sustained energy levels. Whole wheat roti, in particular, provides essential nutrients such as iron, magnesium, and B vitamins, which are beneficial for maintaining various bodily functions. The fiber also promotes satiety, which can help with weight management by reducing overall calorie intake throughout the day. On the other hand, while rice is easier to digest and can be a comfort food for many, it may not provide the same level of sustained energy or satiety as roti. 

  Ultimately, the choice between boiled rice and roti should be based on individual dietary needs and preferences. For those looking to control their calorie intake and maintain stable energy levels, roti might be the better option due to its higher fiber and protein content. However, for those with specific dietary restrictions or preferences, incorporating both rice and roti in moderation can offer a balanced approach, providing a variety of nutrients and flavors in a well-rounded diet.